Attention Positions:
 

 Standing: legs spread moderately, hands clasped at the small of the back, head up, eyes lowered
  variations: hands clasped behind neck, head bowed
 Kneeling: legs parted, ankles crossed, back straight, head up, eyes lowered, arms crossed
    behind back
  variations: head bowed, eyes raised, hands behind neck, buttocks on heels, back
  arched, eyes raised to the dominant

 Over the knee (OTK) both hands and feet on floor
    variations: hands on back of neck, or small of back over the lap, inside leg held by dominant's legs, hands on floor


 straddling dominant's lap:  facing away from dominant, straddle his/her thighs, bent from waist, hands flat to floor, back arched to raise buttocks
 

  variations: hands grasping ankles
 standing: legs spread moderately, bent at waist, hands on legs below the knees
 
  variations: hands on knees, clasped behind neck, or partial squat

 Position 1: hands and knees, legs vertical and moderately spread, head bowed

 Position 2: knees and elbows arms stretched forward, legs slightly spread, back arched raising
 buttocks

  variations: hands grasping elbows (arms folded instead of straight)
     arms crossed (elbows to floor, hands pinching own nipples)
Position 3: knees leaning forward face to floor..hands grasping ankles
  variations: chin to floor, hands grasped behind neck, hands grasped at lower back

 Face Down: laying face down, hands behind neck, legs spread widely
  variations; hands at lower back, laying face up with knees bent, legs together
       arms at sides, arms out to the sides, arms stretched over head
 Push up position: legs apart and arms extended buttocks raised

Kneeling positions:
 

 Attention (as above)

 Arched: on knees, back arched greatly, hands grasping ankles